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Create a simple graphic to be used as an instagram post. In the image, use a diagram to visually demonstrate a breathwork practice called the 4-7-8 method which helps to reduce anxiety. The method involves inhaling through the nose for a count of 4, holding for a count of 7, and exhaling through the mouth for a count of 8. Make sure any text is in english
创建一个简单的图形用作instagram帖子。在图像中,使用图表直观地演示一种称为4-7-8方法的呼吸练习,该方法有助于减少焦虑。该方法包括通过鼻子吸气,计数为4,保持计数为7,以及通过嘴呼气,计数为8。确保任何文本都是英文的
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